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International Yoga Day 2018 | Events

Starts: 17-Jun-2018 09:00:AM

Ends: 17-Jun-2018 05:00:PM

Manpho Convention Centre

Bangalore

Location

Organizer Name: Akshar Yoga

Details

Description:

International Yoga Day 2018
YOGA & YOU
The 4th International Yoga Day is right around the corner. If you’ve been waiting to find out what is in store for Yoga lovers, prepare to be spoilt for choice. Akshar Yoga has a wide range of activities planned right through the day. As different and unique as the fingers on our hand, we have five distinct sessions prepared for you.
1. Yoga for All – Open Yoga Class
2. Yoga for School Children
3. Yoga for Specially-abled Children
4. Yoga for Mother & Child
5. Yoga during Pregnancy 

-Yogic Kirtan & Chanting
-Wellness Stalls
-Flea Market 
-Cultural activities
-Food Court 

For FREE Registration, Click https://aksharyoga.com/iyd2018/


Program Itinerary

Session I – YOGA FOR ALL
9:00AM – 12:00PM

• Lighting the Lamp with Guests
• Welcome Note
• Sukshmavyayam (Warm- up) 
• Surya Namaskar Practice 
• Open Yoga Class
• World Record of 24 Asanas – Hold of 1 minute each

Sirsasana
Chakrasana
Bhujpidasana
Koundinyasana
Naukasana
Sarvangasana
Halasana
Santolanasana
Kurpura Santolanasana
Bhujangasana
Vrikshasana
Parvatasana
Padahasthasana
Paschimottanasana
Vashishtasana 
Marjaryasana
Hastha Uthanasana
Ardha Chandrasana
Ashwasanchalanasana
Virabhadrasana I
Virabhadrasana II
Parsvakonasana
Trikonasana
Dhanurasana

• Therapeutic Yoga Session (For Thyroid, Weight Loss, Stress, Depression etc.)

Session II – YOGA FOR SCHOOL-CHILDREN
12:00PM – 1:30PM

• Lighting the Lamp with Guests
• Welcome Note
• Asanas 
• Pranayama Techniques
• Meditation 


Session III – YOGA FOR SPECIALLY-ABLED CHILDREN
1:30PM– 3:00PM 

• Lighting the Lamp with Guests
• Welcome Note
• Asanas
• Pranayama Techniques
• Meditation

Session IV – YOGA FOR MOTHER & CHILD
3:00PM – 4:00PM

• Lighting the Lamp with Guests
• Welcome Note
• Mother & Child Partner Yoga Series
• Pranayama Techniques
• Meditation

Session V – YOGA FOR PREGNANT WOMEN
4:00PM – 5:00PM

• Lighting the Lamp with Guests
• Welcome Note
• Prenatal Yoga Asanas
• Pranayama Techniques
• Meditation

These efforts are spearheaded by Grand Master Akshar and supported by our pan India Media Partner- Times Foundation.

Posted BY: AAO Backpackers Hostel Koramangala


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